3 Days Yoga Retreat In Rishikesh

10+ Years
of Experience

Yoga pose

Teacher's who
deliver quality

Surrounded by nature

Mindfully Curated Programs

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3-Day Yoga & Meditation Retreat in Rishikesh

Take a mindful pause in the heart of Rishikesh, the world’s yoga capital, where ancient wisdom meets serene natural beauty. Our 3-Day Yoga & Meditation Retreat offers you a calm space to reconnect with yourself, unwind from daily stress, and restore balance through authentic yogic practice and reflective stillness.

Designed for participants of all levels, this retreat guides you through grounded practices, restful moments, and supportive community energy — all thoughtfully set beside the sacred Ganges and the tranquil foothills of the Himalayas.

What You Will Experience

During this retreat, you will:

  • Awaken slowly with morning pranayama (breathing practice)
  • Move mindfully with asana sessions that honor your body
  • Explore inner quiet with guided meditation
  • Spend reflective time in nature, by the river, or within our peaceful grounds
  • Enjoy sattvic (pure, nourishing) meals to support your well-being
  • Connect with a small, supportive group of like-minded travelers and seekers

This is not a performance retreat — it’s a space to soften, reflect, and realign.

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Who Is This Retreat For?

This experience is perfect if you are:

  • Looking for a short but meaningful reset
  • New to yoga, meditation, or mindful living
  • Returning to your yoga practice
  • Seeking clarity, calm, and inner connection
  • Traveling solo and wanting a supportive community

No prior yoga experience is required — this retreat meets you where you are.

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3-Day Yoga Retreat — Daily Schedule

Daily Rhythm

Your 3-Day Journey, Day by Day

From first light on the Ganga to the quiet of night — a rhythm designed to unfold gently, one sunrise at a time.

Day 1 — Welcome & Unwind

“Arrive, slow down, and settle into the peaceful rhythm of Rishikesh.”

11:00 AM Check-in & Welcome Herbal Drink
12:00 PM Retreat Introduction & Meet Your Teachers
1:00 PM Sattvic Lunch
4:00 PM Gentle Yoga for Mobility & Alignment
5:15 PM Evening Walk to the Ganga
6:30 PM Sacred Ganga Aarti Experience
8:00 PM Nourishing Dinner
8:45 PM Intention Setting & Quiet Reflection

Day 2 — Strengthen & Recharge

“Awaken your body with mindful movement and the healing power of nature.”

6:15 AM Warm Herbal Tea
6:30 AM Breathwork & Energy Activation
7:15 AM Mantra Chanting
9:15 AM Healthy Breakfast
11:30 AM Yoga for a Healthy Spine
1:15 PM Sattvic Lunch
4:00 PM Yoga for Relaxation
5:15 PM Meditation in Nature / Secret Waterfall Walk
7:15 PM Dinner
8:15 PM Yoga Nidra for Deep Relaxation

Day 3 — Restore & Explore

“Release tension and reconnect with yourself through movement and nature.”

6:15 AM Herbal Tea
7:15 AM Pranayama & Breath Awareness
7:45 AM Hatha Yoga Practice / Meditation
9:15 AM Breakfast
11:00 AM Stone Art Meditation
1:00 PM Lunch
4:00 PM Nature Walk to Neem Beach / Yoga on the Beach
5:45 PM Sunset Meditation by the River
7:30 PM Dinner
8:30 PM Community Sharing Circle
Dawn Day Dusk

✔ Daily yoga and meditation sessions
✔ Comfortable accommodation
✔ Sattvic vegetarian meals
✔ Evening community sharing circles
✔ Guided nature time and reflective practices
✔ Personal guidance from experienced teachers

✘ Travel to Rishikesh
✘ Optional personal therapies (Ayurvedic massage, sound healing, etc.)
✘ Any personal expenses

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Course highlights:

Duration:

3 Days – Most Popular

Language:

English & Hindi

Module:

Residential with meals

Location:

Rishikesh, India

Private Room (Single Occupancy)

₹10,999 ≈ $170

Shared Room (Double Occupancy)

₹7,499 ≈ $130

Note: Shared Accommodation: Shared rooms are offered subject to availability of a compatible co-guest. If a shared option is not available for your dates, a private room can be arranged for your comfort and privacy.

Why This Retreat is Special

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Authentic Practice Rooted in Tradition

Our sessions are guided by experienced teachers with deep respect for yogic lineage.

Peaceful Setting by the Ganges

Temple Retreat is located in the peaceful valleys of Rishikesh, where nature’s rhythm supports your inner stillness.

Nourishment for Body & Soul

Meals are thoughtfully prepared to align with yogic principles simple, healthy, and delicious giving your body what it needs while you nourish your inner world.

Community & Support

The retreat intentionally limits participants to maintain a warm, personal atmosphere. You will feel seen, supported, and part of a caring group throughout your stay.

Book Your 3 Days Yoga Retreat in Rishikesh

Let us assist you in creating a seamless and meaningful retreat experience.